Weigh In record (no journal entry) for 05 January 2017
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158.8 lb
Lost so far: 3.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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400 kcal
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Fat: 6.39g | Prot: 14.29g | Carb: 77.95g.
Breakfast: Bananas, Sugar in the Raw Sugar in The Raw, Bigelow Tea Earl Grey Tea, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: The Biggest Loser Celery Sticks, Caribou Coffee Cappuccino (Medium). more...
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gaining 0.5 lb a week
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