mnlegacy's Journal, 05 January 2017

181.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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974 kcal

Fat: 48.16g | Prot: 54.01g | Carb: 80.03g.   Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Coffee. Lunch: Campbell's Chunky Salisbury Steak with Mushrooms & Onions Soup. Dinner: Fresh Pork Sausage, Crystal Farms Shredded Cheddar Cheese, Egg. Snacks/Other: Carrots, V8 Original 100% Vegetable Juice (11.5 oz), Coffee. more...

2438 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...