Weigh In record (no journal entry) for 05 January 2017
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183.9 lb
Lost so far: 76.3 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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587 kcal
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Fat: 23.95g | Prot: 56.81g | Carb: 40.41g.
Breakfast: Lucerne French Vanilla Coffee Creamer, Coffee, Kirkland Signature Frozen Strawberries, Great Value Peach Light Greek Nonfat Yogurt, Premier Nutrition High Protein Shake - Vanilla. Dinner: Spare Time Chicken Breast Fillets seasoned, boneless skinless, Grocer's Garden California French Style Dressing, Dakota Style Sunflower Seed Kernels, Roma Tomatoes, Lucerne Triple Cheddar Shredded Cheese Blend, Fresh Express Garden Salad. more...
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losing 1.4 lb a week
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