70169's Journal, 05 January 2017

137.8 lb Lost so far: 1.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 29.56g | Prot: 112.36g | Carb: 66.72g.   Breakfast: Coffee, 7-Eleven Creamer, Granulated Sugar. Lunch: Daphne's Greek Cafe Chicken Salad. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Isagenix IsaLean Shake - Creamy Dutch Chocolate. more...

2120 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...