Weigh In record (no journal entry) for 04 January 2017
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2017:
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1267 kcal
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Fat: 47.05g | Prot: 63.36g | Carb: 150.03g.
Breakfast: Granulated Sugar, 7-Eleven Creamer, Coffee. Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Green Giant Hass Avocado, Cooked Broccoli (Fat Not Added in Cooking), Kroger Baked Chicken Breast. Dinner: Limu Lean Meal Replacement Shake. Snacks/Other: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. more...
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2297 kcal
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Activities & Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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