Weigh In record (no journal entry) for 03 January 2012
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287.0 lb
Lost so far: 7.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1932 kcal
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Fat: 46.95g | Prot: 78.38g | Carb: 306.56g.
Breakfast: sugar, tea, homemeal bread toasted, jam. Lunch: splenda, black coffee, red onion, cucumber, sweetcorn, 6" Turkey Breast & Black Forest Ham. Dinner: After Eight, vanilla ice-cream, ginger cake, Baked Beanz, pepsi max, carrot, shepherd pie. Snacks/Other: After Eight, After Eight, splenda, tea. more...
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3479 kcal
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Activities & Exercise:
Standing - 10 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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