eadams08's Journal, 03 January 2012

145.4 lb Lost so far: 3.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 59.43g | Prot: 75.63g | Carb: 130.72g.   Breakfast: special k protein shake, Egg Beaters - Cheese and Chive. Lunch: romaine lettuce, grilled chicken. Dinner: Clam Chowder, Cucumber (Peeled), White Meat Chicken Pot Pie. Snacks/Other: cashews, hummus, carrots. more...

2091 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...