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Steady.
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230.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1684 kcal
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Fat: 142.57g | Prot: 62.15g | Carb: 43.66g.
Breakfast: Bragg Organic Apple Cider Vinegar, Nutiva Organic Extra Virgin Coconut Oil, Coffee, McDonald's Coffee Creamer. Dinner: Beach Cliff Sardines in Mustard Sauce, Lard, Bragg Organic Apple Cider Vinegar, Butter, Kroger Extra Sharp Cheddar Cheese, Bacon (Cured), Egg (Whole), Mission Avocado, Sweetpotato. Snacks/Other: Cinnamon, Nutiva Organic Extra Virgin Coconut Oil. more...
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2870 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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