Weigh In record (no journal entry) for 04 January 2017
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216.2 lb
Lost so far: 52.8 lb.
Still to go: 216.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1970 kcal
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Fat: 90.50g | Prot: 105.50g | Carb: 182.00g.
Breakfast: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Water. Lunch: Krispy Kreme Coffee Thins The Edible Coffee Treat, Nature Valley Sweet & Spicy Granola Bars - Chili Dark Chocolate, Market Pantry Teriyaki Beef Jerkey, Water. Dinner: Zaxby's Tongue Torch Sauce, Zaxby's Lite Ranch Dressing, Zaxby's Texas Toast, Zaxby's House Zalad with Grilled Chicken, Water. Snacks/Other: Bob's Sweet Stripes, Starbucks Nonfat Iced Caramel Macchiato (Venti). more...
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gaining 0.6 lb a week
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