Weigh In record (no journal entry) for 04 January 2017
|
243.2 lb
Lost so far: 2.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2017:
|
1230 kcal
|
Fat: 63.12g | Prot: 103.66g | Carb: 53.40g.
Breakfast: Coffee, Cream (Half & Half), Truvia Sweetener (Packet), Happy Planet Clean Green Organic Fruit Smoothie, Fried Egg. Lunch: Saltine Crackers, Chicken Broth, Bouillon or Consomme, Spinach. Dinner: Oscar Mayer Hard Salami, Ratatouille, Chicken Breast, Dry Grated Parmesan Cheese. Snacks/Other: Green Tea, Saltine Crackers. more...
|
|
3514 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Conditioning exercise (health club) - 45 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Missbaybru's weight history
|