|
stay on track.
|
195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2012:
|
1633 kcal
|
Fat: 36.19g | Prot: 147.29g | Carb: 210.43g.
Breakfast: Apples, 0% Fat Greek Yogurt - Honey Vanilla, Banana, Double Fiber Bread, Scrambled Egg (Whole, Cooked). Lunch: Gala Apple (Medium), Peanut Butter Pleaser Bar. Dinner: Tomatoes, Avocados, Boneless Skinless Chicken Breast, Lettuce. Snacks/Other: Apples, Peanut Butter Pleaser Bar. more...
|
|
2712 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
guys,don't u think that after asking about current weight, and target weight they should tell about some plan that is suitable for u, so that one knows how many calories one should eat daily,what exercises one should do to accelerate the results. If you have any suggestions regarding this, please i'll be happy to share. I weigh 67KG, aim at 58-60KG, dreaming of making it within no more than 3 months.
02 Jan 12 by member: mereemo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nvamber's weight history
|