Momax25's Journal, 04 January 2017

192.8 lb Lost so far: 6.4 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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970 kcal

Fat: 39.47g | Prot: 40.56g | Carb: 116.88g.   Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Dunkin' Donuts Hash Browns (6), Sugar, Coffee (Brewed From Grounds). Dinner: Bush's Best Pinto Beans, Ham and Cheese Sandwich, Cooked Broccoli (Fat Not Added in Cooking), Kraft 100% Grated Parmesan Cheese. Snacks/Other: Great Value Mixed Nuts, Tazo Zen Green Tea. more...

2328 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...