Weigh In record (no journal entry) for 03 January 2017
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223.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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2014 kcal
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Fat: 95.06g | Prot: 80.12g | Carb: 208.53g.
Breakfast: Best Foods Real Mayonnaise, Best Foods Real Mayonnaise, Bunny Bread Old Fashioned Sliced Bread, Bunny Bread Old Fashioned Sliced Bread. Lunch: McDonald's French Fries (Small), Coca-Cola Coco-Cola Classic (12 oz), Hamburger with 1 Oz Meat on Miniature Bun, Hamburger with 1 Oz Meat on Miniature Bun, Hamburger with 1 Oz Meat on Miniature Bun. Dinner: Red Diamond Fresh Brewed Sweet Tea, Crackers (with Peanut Butter Filling), Red Diamond Fresh Brewed Sweet Tea, Tillamook Medium Cheddar Cheese, Dream Dinners Meatloaf Milano. Snacks/Other: Foremost Vanilla Ice Cream, Foremost Vanilla Ice Cream. more...
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gaining 2.8 lb a week
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