bumbye's Journal, 03 January 2017

153.1 lb Lost so far: 16.9 lb.    Still to go: 153.1 lb.    Diet followed reasonably well.

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787 kcal

Fat: 30.60g | Prot: 30.18g | Carb: 100.80g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Choc Chip Krispy Oatmeal Kookie, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...

2385 kcal

Activities & Exercise: Cardiac Rehab - 49 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...