KualityE's Journal, 03 January 2017

276.0 lb Lost so far: 22.0 lb.    Still to go: 96.0 lb.    Diet followed poorly.

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1819 kcal

Fat: 83.63g | Prot: 72.77g | Carb: 199.84g.   Breakfast: Coffee (Brewed From Grounds), Colby Jack Cheese, Scrambled Egg (Whole, Cooked), Jimmy Dean Premium Pork Sausage Country Mild, Smoked Pork Sausage, Flour Tortilla. Lunch: Apples, Coffee (Brewed From Grounds), Carrots, Almonds, Goya Black Beans, Brown Rice, Hanover Frozen Mixed Vegetables. Dinner: Submarine Hoagie Roll, Colby Jack Cheese, Loin Pork Roast, Ken's Steak House Italian Dressing and Marinade, Dole Spring Mix Salad. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Soda. more...

3575 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...