Weigh In record (no journal entry) for 03 January 2017
|
209.6 lb
Lost so far: 0.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2017:
|
1752 kcal
|
Fat: 61.49g | Prot: 91.51g | Carb: 210.25g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pistachio Nuts, Tyson Foods Grilled & Ready Chicken Breast Fillets, Kretschmar Smoked Ham off The Bone, Dinner Rolls, Country Crock Shedd's Spread Original, Water. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Diet Caffeine Free Mountain Dew, Baby Carrots, Water, Apples. more...
|
|
2326 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|