Weigh In record (no journal entry) for 03 January 2017
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147.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1732 kcal
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Fat: 64.10g | Prot: 86.01g | Carb: 209.61g.
Breakfast: Becel Light Margarine, White Bread (Home Recipe or Bakery), Coffee-Mate Caramel Vanilla. Lunch: Almond Milk, Lean Cuisine Thai Peanut Chicken. Dinner: Tassimo Nabob Skinny Latte, Prego Original Pasta Sauce, Roasted Broiled or Baked Chicken Breast, Cooked Spaghetti Squash, Armstrong Light Old Fort Cheddar. Snacks/Other: Oatmeal, Tim Hortons Oatmeal Raisin Cookie, Peek Freans Family Digestive Biscuits. more...
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steady weight
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