Weigh In record (no journal entry) for 03 January 2017
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246.0 lb
Lost so far: 52.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2017:
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1234 kcal
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Fat: 50.43g | Prot: 68.96g | Carb: 131.85g.
Breakfast: Taco Cabana Shredded Cheese (1 oz), Taco Cabana Chorizo & Egg Breakfast Taco, Jack in the Box Breakfast Jack. Lunch: Colby Jack Cheese, Great Lakes Cheese Provolone Cheese Slices, Roast Beef, Deli Turkey or Chicken Breast Meat, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Coca-Cola Coco-Cola Classic (12 oz). more...
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gaining 0.8 lb a week
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