Weigh In record (no journal entry) for 19 January 2017
|
248.0 lb
Lost so far: 50.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2017:
|
2034 kcal
|
Fat: 56.45g | Prot: 149.82g | Carb: 233.12g.
Breakfast: Bananas, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Taco Cabana Chorizo & Egg Breakfast Taco, Taco Cabana Shredded Cheese (1 oz). Lunch: Skinless Chicken Breast, Casserole or Mashed Sweetpotato, Cooked Green String Beans (Fat Added in Cooking). Dinner: 2% Fat Milk, Raspberries, Kroger Plain Greek Yogurt, Campbell's Cream of Mushroom Soup, White Rice, Peas and Carrots, Wal-Mart Chicken Breast Tenderloins. Snacks/Other: Bananas, Chocolove 77% Extra Strong Dark Chocolate. more...
|
|
3274 kcal
|
Activities & Exercise:
Running - 6/mph - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Stretching (yoga) - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrAwsome's weight history
|