Weigh In record (no journal entry) for 03 January 2017
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129.2 lb
Lost so far: 9.8 lb.
Still to go: 1.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 January 2017:
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1372 kcal
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Fat: 47.45g | Prot: 85.76g | Carb: 153.18g.
Breakfast: General Mills Cheerios, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Skinless Chicken Breast, Red Potatoes (Flesh and Skin, Baked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chili. Snacks/Other: Caramel Coated Cookie with Nuts, Lifesavers Pep-O-Mint Mints, Kroger Low Fat Cottage Cheese. more...
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gaining 0.1 lb a week
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