Weigh In record (no journal entry) for 06 October 2016
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127.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1699 kcal
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Fat: 36.35g | Prot: 126.50g | Carb: 169.15g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Yoplait Greek 100 Yogurt - Vanilla, Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios. Lunch: Birds Eye Steamfresh Specially Seasoned Chicken Flavored Rice, Skinless Chicken Breast. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Nature's Place Boneless Skinless Chicken Breast, Kraft Deluxe Macaroni & Cheese Dinner. Snacks/Other: Skinny Pop Popcorn (Package), Orange Juice, Smirnoff Vodka, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Lifesavers Pep-O-Mint Mints. more...
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1799 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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