Weigh In record (no journal entry) for 03 January 2017
|
213.0 lb
Lost so far: 33.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2017:
|
179 kcal
|
Fat: 3.14g | Prot: 30.85g | Carb: 6.98g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Splenda No Calorie Sweetener Packets, Coffee. more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
sdakota528's weight history
|