sdakota528

Start Weight:(10 Oct 11) 246.0 lb
Current Weight:(03 Jul 14) 139.2 lb
Goal Weight:140.0 lb
following: sdakota528's own diet
performance: losing 10.1 lb a week

FatSecret member since: 10 Oct 11

sdakota528's Weight History


sdakota528's Latest Member Challenges

321
  25lbs lost before New Year team challenge
status: Completed
ended: 29 Dec 11
view progress
 
  
91
  A Guide to Calorie Count
status: Completed
ended: 26 Oct 11
view progress
 


sdakota528's Cookbook

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
view complete cookbook

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sdakota528's journal

27 February 2014

152.1
on diet sdakota528's own diet  

09 February 2014

153.6
on diet sdakota528's own diet  steady weight

sdakota528's Recent Food & Exercise

sdakota528's Recent Activity

sdakota528's Own Activity

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Other Member Diet Recent Activity

Motte29 supported ronvali's Journal Entry.
HCB commented on izzypup68's Journal Entry.
lmcisse241 recorded a Weigh In at 137.0 lb.
GVB123 recorded a Weigh In at 202.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
carol in kinderhook recorded a Weigh In at 220.6 lb.
Nuriev Leiva recorded a Weigh In at 127.9 lb.
bbqking updated their Exercise Diary.