sdakota528

Start Weight:(10 Oct 11) 246.0 lb
Current Weight:(09 Apr 14) 145.0 lb
Goal Weight:140.0 lb
following: sdakota528's own diet
performance: losing 1.4 lb a week

FatSecret member since: 10 Oct 11

sdakota528's Weight History


sdakota528's Latest Member Challenges

322
  25lbs lost before New Year team challenge
status: Completed
ended: 29 Dec 11
view progress
 
  
91
  A Guide to Calorie Count
status: Completed
ended: 26 Oct 11
view progress
 


sdakota528's Cookbook

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
view complete cookbook

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Members


sdakota528's journal

27 February 2014

152.1
on diet sdakota528's own diet  

09 February 2014

153.6
on diet sdakota528's own diet  steady weight

sdakota528's Recent Food & Exercise

sdakota528's Recent Activity

sdakota528's Own Activity

sdakota528 recorded a Weigh In at 145.0 lb.
sdakota528 recorded a Weigh In at 145.6 lb.
sdakota528 recorded a Weigh In at 147.1 lb.
sdakota528 recorded a Weigh In at 147.7 lb.

sdakota528's Buddies

No recent activity.

Other Member Diet Recent Activity

DM_87 recorded a Weigh In at 178.6 lb.
cyd69 supported owlfeathers's Journal Entry.
davidgellerman recorded a Weigh In at 181.8 lb.
Leera07 updated their Exercise Diary.
Jlowlery recorded a Weigh In at 219.2 lb.
Barkert recorded a Weigh In at 184.2 lb.
PMG11951 recorded a Weigh In at 180.3 lb.
Sherriindenver recorded a Journal Entry and a Weigh In at 137.0 lb.