sdakota528

Start Weight:(10 Oct 11) 246.0 lb
Current Weight:(09 Apr 14) 145.0 lb
Goal Weight:140.0 lb
following: sdakota528's own diet
performance: losing 1.4 lb a week

FatSecret member since: 10 Oct 11

sdakota528's Weight History


sdakota528's Latest Member Challenges

322
  25lbs lost before New Year team challenge
status: Completed
ended: 29 Dec 11
view progress
 
  
91
  A Guide to Calorie Count
status: Completed
ended: 26 Oct 11
view progress
 


sdakota528's Cookbook

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
view complete cookbook

Other Related Links

Members


sdakota528's journal

27 February 2014

152.1
on diet sdakota528's own diet  

09 February 2014

153.6
on diet sdakota528's own diet  steady weight

sdakota528's Recent Food & Exercise

sdakota528's Recent Activity

sdakota528's Own Activity

sdakota528 recorded a Weigh In at 145.0 lb.
sdakota528 recorded a Weigh In at 145.6 lb.
sdakota528 recorded a Weigh In at 147.1 lb.
sdakota528 recorded a Weigh In at 147.7 lb.

sdakota528's Buddies

No recent activity.

Other Member Diet Recent Activity

aamaddux supported The Love of Fit's Journal Entry.
dwatsonjr70 recorded a Weigh In at 228.5 lb.
Algerian and aamaddux are now buddies.
pontik recorded a Weigh In at 169.5 lb.
freagle77 recorded a Weigh In at 231.5 lb.
EShepp updated their Food Diary.
lmgeis commented on idiay's Journal Entry.
MatsOla recorded a Weigh In at 182.1 lb.