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sdakota528

Start Weight:(10 Oct 11) 246.0 lb
Current Weight:(26 Oct 12) 169.4 lb
Goal Weight:140.0 lb
following: sdakota528's own diet
performance: losing 0.5 lb a week
FatSecret member since: 10 Oct 11

sdakota528's Weight History

view sdakota528's complete history

sdakota528's latest member challenges

322
   25lbs lost before New Year team challenge
status: Completed
ended: 29 Dec 11
view progress
  
  
91
   A Guide to Calorie Count
status: Completed
ended: 26 Oct 11
view progress
  
view all sdakota528's challenges


sdakota528's cookbook

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
view complete cookbook


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sdakota528's Recent Food & Exercise

  1 serving Water (16.9 oz)
  1/2 small breast Chicken Breast
  2 extras large Egg
  Walking (moderate) - 3/mph
  Exercise machine (moderate)
  Bicycling (moderate) - 13/mph
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sdakota528's Recent Activity

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Other Member Diet Recent Activity

moor0457 commented on their weigh in.
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djs2512 recorded a weigh in at 161.0 lb.
lemonbella recorded a weigh in at 156.0 lb.
krzars recorded a weigh in at 169.1 lb.
joehd recorded a weigh in at 251.5 lb.
digitalfitness recorded a weigh in at 172.0 lb.
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