sdakota528
Joined October 2011
Posts
96
Following
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Weight History

Start Weight
246.0 lb
Lost so far: 34.9 lb

Current Weight
211.1 lb
Performance: gaining 0.4 lb a week

Goal Weight
140.0 lb
Still to go: 71.1 lb

sdakota528's Weight History


sdakota528's Latest Member Challenges

321
  25lbs lost before New Year team challenge
status: Completed
ended: 29 Dec 11
view progress
 
  
91
  A Guide to Calorie Count
status: Completed
ended: 26 Oct 11
view progress
 


sdakota528's Cookbook

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
view complete cookbook

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sdakota528's journal

27 February 2014

152.1
on diet sdakota528's own diet  

09 February 2014

153.6
on diet sdakota528's own diet  

sdakota528's Recent Food & Exercise


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