sdakota528
Joined October 2011
Posts
96
Following
0
Followers
0
Weight History

Start Weight
246.0 lb
Lost so far: 34.9 lb

Current Weight
211.1 lb
Performance: gaining 0.4 lb a week

Goal Weight
140.0 lb
Still to go: 71.1 lb

sdakota528's Weight History


sdakota528's Latest Member Challenges

321
  25lbs lost before New Year team challenge
status: Completed
ended: 29 Dec 11
view progress
 
  
91
  A Guide to Calorie Count
status: Completed
ended: 26 Oct 11
view progress
 


sdakota528's Cookbook

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
view complete cookbook

Other Related Links

Members


sdakota528's journal

27 February 2014

152.1
on diet sdakota528's own diet  

09 February 2014

153.6
on diet sdakota528's own diet  

sdakota528's Recent Food & Exercise


sdakota528's Recent Activity

sdakota528's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

petanbet recorded a Weight Entry at 164.9 lb.
djs2512 recorded a Weight Entry at 193.0 lb.
acooley1015 supported staitofmynd's Journal Entry.
keranne commented on gainz freak's Journal Entry.
ahsansc recorded a Weight Entry at 218.3 lb.
TPRose recorded a Weight Entry at 165.6 lb.
PbSULAK recorded a Journal Entry.
Magriet Potgieter recorded a Weight Entry at 177.7 lb.