Start Weight:(10 Oct 11) 246.0 lb
Current Weight:(03 Jul 14) 139.2 lb
Goal Weight:140.0 lb
following: sdakota528's own diet
performance: losing 10.1 lb a week

FatSecret member since: 10 Oct 11

sdakota528's Weight History

sdakota528's Latest Member Challenges

  25lbs lost before New Year team challenge
status: Completed
ended: 29 Dec 11
view progress
  A Guide to Calorie Count
status: Completed
ended: 26 Oct 11
view progress

sdakota528's Cookbook

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
view complete cookbook

Other Related Links


sdakota528's journal

27 February 2014

on diet sdakota528's own diet  

09 February 2014

on diet sdakota528's own diet  steady weight

sdakota528's Recent Food & Exercise

sdakota528's Recent Activity

sdakota528's Own Activity

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Other Member Diet Recent Activity

Gastro Patient supported Kenysb's Journal Entry.
Missycoles joined challenge Act 1: LCHFIF.
gusttavoroas recorded a Weigh In at 152.1 lb.
57yrnotbad updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BulletProof3 commented on their Journal Entry.
carmel023 recorded a Journal Entry.
inga1018 updated their Food Diary.