sdakota528

Start Weight:(10 Oct 11) 246.0 lb
Current Weight:(03 Jul 14) 139.2 lb
Goal Weight:140.0 lb
following: sdakota528's own diet
performance: losing 10.1 lb a week

FatSecret member since: 10 Oct 11

sdakota528's Weight History


sdakota528's Latest Member Challenges

321
  25lbs lost before New Year team challenge
status: Completed
ended: 29 Dec 11
view progress
 
  
91
  A Guide to Calorie Count
status: Completed
ended: 26 Oct 11
view progress
 


sdakota528's Cookbook

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
view complete cookbook

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sdakota528's journal

27 February 2014

152.1
on diet sdakota528's own diet  

09 February 2014

153.6
on diet sdakota528's own diet  steady weight

sdakota528's Recent Food & Exercise

sdakota528's Recent Activity

sdakota528's Own Activity

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sdakota528's Buddies

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Other Member Diet Recent Activity

Sugar Waffle supported snezica's Journal Entry.
meohmy125 supported HCB's Journal Entry.
Dorothy0420 commented on millieska's Journal Entry.
stonechick69 joined group Team DiFusco's 21 Day Fix Challenge.
Sdbai3 commented on their Journal Entry.
Gretch23 recorded a Weigh In at 219.0 lb.
froithmann recorded a Weigh In at 178.6 lb.
Raina Kalia recorded a Weigh In at 180.8 lb.