MHG1's Journal, 03 January 2017

238.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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804 kcal

Fat: 34.24g | Prot: 27.12g | Carb: 97.66g.   Breakfast: Hard Roll, Butter (Salted), Coffee with Milk and Sugar. Lunch: Cheese Pizza. more...

3079 kcal

Activities & Exercise: Walking (slow) - 2/mph - 31 minutes, Showering - 10 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 6 hours, Resting - 8 hours and 39 minutes. more...