Weigh In record (no journal entry) for 02 January 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 January 2012:
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1165 kcal
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Fat: 22.75g | Prot: 62.50g | Carb: 177.00g.
Breakfast: banana, 1% Lowfat Milk, Toasted Cinnamon Squares. Lunch: 6" Oven Roasted Chicken Breast, w/ Lettuce, Tomato, on 9 Grain Whole Wheat. Dinner: Rice Sides - Rice Medley, Heinz ketchup, Broiled Dijon Burgers. more...
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2539 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours and 55 minutes, Stretching (yoga) - 35 minutes, Standing - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours. more...
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