Proudmomma412's Journal, 02 January 2017

218.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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473 kcal

Fat: 10.73g | Prot: 45.20g | Carb: 53.72g.   Breakfast: Plain Pancakes. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Musselman's Natural Unsweetened Apple Sauce, Chicken Breast (Skin Not Eaten). more...

2513 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...