Natrn01's Journal, 02 January 2017

155.5 lb Lost so far: 0.1 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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367 kcal

Fat: 11.35g | Prot: 22.62g | Carb: 42.06g.   Breakfast: Quick or Instant Oatmeal, Egg White. Dinner: Red Robin French Fries, Hamburger on Bun. more...

2026 kcal

Activities & Exercise: Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 14 hours and 15 minutes. more...