Natrn01

Start Weight:(02 Oct 11) 142.0 lb
Current Weight:(12 Jul 16) 146.4 lb
Goal Weight:125.0 lb
following: Natrn01's own diet
performance: gaining 0.1 lb a week

Mother of 1 boy and 1 girl. Work as a part time nurse doing homecare visits and at a hospital. I realize my body changed since having kids...but just want to tone up this new body my kids gave me!

FatSecret member since: 02 Oct 11

Natrn01's Weight History


Natrn01's Latest Member Challenges

123
  8 - 8oz of Water per day
status: Completed
ended: 31 Oct 11
view progress
 
 


Natrn01's Buddies

jackruss
last weighin: losing 1.2 lb a week Down
 
Vride
last weighin: losing 7.0 lb a week Down
Natrn01 has 2 buddies


Natrn01's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 729kcal | fat: 50.61g | carbs: 24.54g | prot: 46.43g
Slow Cooker Barbecued Ribs
Barbecued country style pork ribs.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

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Members


Natrn01's journal

15 March 2014

began miliyary diet 3/12
on diet Natrn01's own diet  losing 1.0 lb a week

17 October 2011

8 glasses of water?? Really? How does anyone do that. Ok this is my goal...increase water intake.
on diet Natrn01's own diet  

Natrn01's Recent Food & Exercise

Natrn01's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Natrn01's Recent Activity

Natrn01's Own Activity

Natrn01 updated their Food Diary.
Natrn01 recorded a Weigh In at 146.4 lb.

Natrn01's Buddies

No recent activity.

Other Member Diet Recent Activity

AllieLittles updated their Exercise Diary.
rebisfan recorded a Weigh In at 111.0 lb.
brenth1 recorded a Weigh In at 222.7 lb.
D1srupta supported their Journal Entry.
Elaine0924 updated their Exercise Diary.
ginger dog added sweetsin's Peppermint Fudge recipe to their cook book.
jwrabbit123 supported D1srupta's Journal Entry.
kasha1212 recorded a Weigh In at 218.0 lb.