Natrn01

Start Weight:(02 Oct 11) 142.0 lb
Current Weight:(08 Dec 14) 141.8 lb
Goal Weight:125.0 lb
following: Natrn01's own diet
performance: gaining 0.3 lb a week

Mother of 1 boy and 1 girl. Work as a part time nurse doing homecare visits and at a hospital. I realize my body changed since having kids...but just want to tone up this new body my kids gave me!

FatSecret member since: 02 Oct 11

Natrn01's Weight History


Natrn01's Latest Member Challenges

123
  8 - 8oz of Water per day
status: Completed
ended: 31 Oct 11
view progress
 
 


Natrn01's Buddies

jackruss
last weighin: losing 1.2 lb a week Down
 
Vride
last weighin: losing 7.0 lb a week Down
Natrn01 has 2 buddies


Natrn01's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 729kcal | fat: 50.61g | carbs: 24.54g | prot: 46.43g
Slow Cooker Barbecued Ribs
Barbecued country style pork ribs.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

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Members


Natrn01's journal

15 March 2014

began miliyary diet 3/12
on diet Natrn01's own diet  losing 1.0 lb a week

17 October 2011

8 glasses of water?? Really? How does anyone do that. Ok this is my goal...increase water intake.
on diet Natrn01's own diet  

Natrn01's Recent Food & Exercise

Natrn01's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Natrn01's Recent Activity

Natrn01's Own Activity

Natrn01 recorded a Weigh In at 141.8 lb.

Natrn01's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi161 commented on dewey730's Journal Entry.
Yves336 added Tammyme's Cauliflower Fried Rice recipe to their cook book.
Erika59 commented on lynnerobb's Journal Entry.
Deb_N supported ClassicRocker's Journal Entry.
wholefoodnut commented on their Journal Entry.
Michael Marx recorded a Weigh In at 185.0 lb.
Snerp recorded a Weigh In at 218.0 lb.
Cdixon253 recorded a Weigh In at 236.4 lb.