Natrn01

Start Weight:(02 Oct 11) 142.0 lb
Current Weight:(08 Dec 14) 141.8 lb
Goal Weight:125.0 lb
following: Natrn01's own diet
performance: gaining 0.3 lb a week

Mother of 1 boy and 1 girl. Work as a part time nurse doing homecare visits and at a hospital. I realize my body changed since having kids...but just want to tone up this new body my kids gave me!

FatSecret member since: 02 Oct 11

Natrn01's Weight History


Natrn01's Latest Member Challenges

123
  8 - 8oz of Water per day
status: Completed
ended: 31 Oct 11
view progress
 
 


Natrn01's Buddies

jackruss
last weighin: losing 1.2 lb a week Down
 
Vride
last weighin: losing 7.0 lb a week Down
Natrn01 has 2 buddies


Natrn01's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 729kcal | fat: 50.61g | carbs: 24.54g | prot: 46.43g
Slow Cooker Barbecued Ribs
Barbecued country style pork ribs.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

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Members


Natrn01's journal

15 March 2014

began miliyary diet 3/12
on diet Natrn01's own diet  losing 1.0 lb a week

17 October 2011

8 glasses of water?? Really? How does anyone do that. Ok this is my goal...increase water intake.
on diet Natrn01's own diet  

Natrn01's Recent Food & Exercise

Natrn01's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Natrn01's Recent Activity

Natrn01's Own Activity

No recent activity.

Natrn01's Buddies

No recent activity.

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