Weigh In record (no journal entry) for 02 January 2012
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1312 kcal
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Fat: 43.69g | Prot: 89.76g | Carb: 137.27g.
Breakfast: Odwalla Chocolate Protien, fat free vanilla creamer, splenda, coffee. Lunch: hot dog bun, farmer John Wiener. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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gaining 0.2 lb a week
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