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Skiptink

Start Weight:	(14 Mar 11) 190.0 lb
Current Weight:	(17 Jan 14) 160.0 lb
Goal Weight:	150.0 lb

following: Skiptink's own diet
performance: losing 0.0 lb a week

FatSecret member since: 14 Mar 11

Skiptink's Weight History

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Skiptink's Cookbook

cals: 304kcal | fat: 15.60g | carbs: 36.53g | prot: 8.06g

Butternut Squash and Apple Soup with Cider Cream

A wonderful soup, combining sweet and tart together. Quite heavenly.

cals: 463kcal | fat: 23.65g | carbs: 39.28g | prot: 25.13g

Sausage and Tortellini Soup

Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite.

cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g

Tuscan Scrambled Eggs

Scrambled eggs with yellow onion and plum tomatoes.

cals: 283kcal | fat: 10.96g | carbs: 41.70g | prot: 8.45g

Creamy Wheat Berry Porridge

A spin-off of the traditional Ukrainian dish - Kutya - usually served during Christmas Eve supper. It is chewy, creamy and nutty and will keep you feeling full for many hours.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

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Skiptink's journal

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14 March 2011

I misjudged my weight.

on diet Skiptink's own diet

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14 March 2011

START

on diet Skiptink's own diet

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Skiptink's Recent Food & Exercise

	1 serving Jamba Juice Fresh Banana Oatmeal
	1 serving Jamba Juice Apple 'N Greens (Original)
	1/4 cup, pieces Bacon
	Conditioning exercise (health club)
	Driving
	Desk Work

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Skiptink's Recent Activity

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Skiptink's Buddies

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Other Member Diet Recent Activity

	lopexie updated their Food Diary.
	Ponky82 recorded a Weigh In at 253.5 lb.
	Jane Robbin updated their Food Diary.
	Changingme1 updated their Food Diary.
	parrotlady66 recorded a Journal Entry and a Weigh In at 178.8 lb.
	Suzi161 commented on swatson0618's Journal Entry.
	thalesotal recorded a Weigh In at 229.7 lb.
	MontanasMom supported eastcoastgirl's Weigh In.

Skiptink

Skiptink's Weight History

Skiptink's Cookbook

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Skiptink's journal

14 March 2011

14 March 2011

Skiptink's Recent Food & Exercise

Skiptink's Recent Activity

Skiptink's Own Activity

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Other Member Diet Recent Activity