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Today was a good day - 4 hrs. training and no really bad food..
Diet Calendar Entries for 02 January 2012:
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2140 kcal
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Fat: 69.23g | Prot: 111.81g | Carb: 275.14g.
Breakfast: Apple Juice, Bananas. Lunch: Multigrain Oatmeal, Syrup, Blueberries, Plain Yogurt (Lowfat). Dinner: Apple Juice, Chili Sauce - Sød, White Rice (Long-Grain, Cooked), Peanuts in Shell (Shell Not Eaten), Bordsmargarin, Red Onions, Soy Sauce, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Heidelbeeren Marmeladen, Lowfat Muenster Cheese, Knäcke Fiber, Sugar Free Cola Soft Drink, Red Onions, Balsamvinäger, Olive Oil, Lean Ground Beef, Cherry Tomatoes. more...
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8288 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 1 hour, Housework - 2 hours, Driving - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 2 hours. more...
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