|
Had my weigh in with my personal trainer (PT) and had gained weight. I was 86.4kg. My new goal for this week from 2nd Jan - Sunday 8th is to lose a kilo. I am unable to run, jog or work up a sweat as I have had an eye operation until I am given the all clear. However, I have found some exercises I can do regarding my core. I am now committed to going for a walk early every morning to kick start my metabolism a little bit. Let's see how the next week goes. I will be eating mainly white fish, seafood, veg and salad with a small amount of carbs. My scales are not working so I will have to go to my partner's home to weigh myself. I will upload a picture at the end of this week.
|
191.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 02 January 2017:
|
843 kcal
|
Fat: 38.50g | Prot: 46.17g | Carb: 78.98g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Light Butter (Stick with Salt), Toasted Sour Dough Bread, Scrambled Egg. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Mashed Potato made with Fat (from Fresh), Mixed Vegetables (Frozen), Flatfish (Flounder and Sole Species). Snacks/Other: Water (Bottled), Sainsbury's Taste The Difference Madagascan Vanilla Yogurt. more...
|
gaining 1.2 lb a week
|