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You are out of control!
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248.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1451 kcal
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Fat: 45.94g | Prot: 86.54g | Carb: 177.16g.
Breakfast: Potato Salad with Egg, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Corn, Daisy Light Sour Cream, Goya Salsa Pico De Gallo, Brown Rice, Chicken Breast, Goya Black Beans, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Polly-O 2% String Cheese. Dinner: Bananas, Turkey Breast Meat, Chunky Style Turkey Noodle Soup, Nabisco Premium Saltine Crackers Original, Smucker's Natural Chunky Peanut Butter, Pepperidge Farm Whole Grain 15 Grain Bread. more...
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4353 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Tennis - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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