Weigh In record (no journal entry) for 02 January 2017
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343.0 lb
Lost so far: 0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1155 kcal
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Fat: 41.76g | Prot: 75.05g | Carb: 135.66g.
Breakfast: Red chili pepper spread Something Special, Oscar Mayer Turkey Bacon (15g), Jimmy Dean Turkey Sausage Links, Egg Beaters Egg Beaters - Southwestern Style, Nature's Own Light Honey Wheat Bread. Lunch: Mezzetta Garlic Stuffed Olives, Nature's Own Light Honey Wheat Bread, Hellmann's Light Mayonnaise, Hillshire Farm Smoked Turkey Breast, Hillshire Farm Smoked Turkey Breast, Nature's Own Light Honey Wheat Bread, Hellmann's Light Mayonnaise, Bananas. Dinner: Corn, White Rice, Costco New York Strip Steak. Snacks/Other: Miss Vickie's Jalapeno Potato Chips. more...
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losing 14.7 lb a week
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