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Start point
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238.1 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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487 kcal
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Fat: 22.03g | Prot: 31.13g | Carb: 41.35g.
Breakfast: Paquito Jus Multifruits. Lunch: Baked Beans. Dinner: Hartley's Sugar Free Orange Jelly, Mushroom omelet & salad. Snacks/Other: Coffee (Instant), Herbal Tea (Other Than Chamomile, Brewed), Coffee (Instant). more...
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gaining 0.2 lb a week
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