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Jan 1 - I will be eating right no more crap - following brain warrior guide lines - working something every day - I will get busy living or get busy dying was 279.5 day after Christmas - I am headed to 200 lbs and stopping the junk - watch me go -
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273.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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1176 kcal
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Fat: 45.09g | Prot: 95.01g | Carb: 88.93g.
Breakfast: Great Value Hazelnut Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Kale, Organic Valley Organic Brown Eggs (Medium). Lunch: Raw Vegetable, Crab Salad Made with Imitation Crab. Dinner: Publix Cajun Krab Dip. Snacks/Other: Calavo Homestyle Guacamole, Cooked Asparagus (from Fresh), Jennie-O Turkey Breast Tenderloin, Metamucil Sugar Free Metamucil, Nature's Touch Organic Cherries, Kale, Organic Valley Organic Skim Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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3489 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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