Weigh In record (no journal entry) for 01 January 2017
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246.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1753 kcal
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Fat: 101.71g | Prot: 136.01g | Carb: 76.67g.
Breakfast: Truvia Sweetener (Packet), Cream (Half & Half), Coffee, Simply Potatoes Diced Potatoes with Onion, Sweet Red Peppers, Cooked Mushrooms, Fried Egg, Cooked Spinach (from Fresh, Fat Added in Cooking). Lunch: Taylor Farms Organic Power Greens, ShopRite Frozen Tropical Fruit Blend, Rump Roast. Dinner: TGI Friday's Buffalo Wings. more...
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