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Since I went on a 6 day cruise in November 16 and put on about 1.5 kg I have struggled to get back down to 70 kg doctor advises to be between 70kg and 72 kg so I am within tolerance , but I liked 70kg no less.
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155.4 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 0.1 lb a week
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