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I had a good holiday. I'm ready to get back on track. I didn't lose as much as I could have by being on track but I didn't gain either. I'm happy with that.
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206.6 lb
Lost so far: 13.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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927 kcal
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Fat: 46.43g | Prot: 54.66g | Carb: 74.25g.
Breakfast: Whole Milk, Clover Honey, Coffee, Whole Milk, Mission Foods Mission Burrito 10" Flour Tortilla, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Mayonnaise, Provolone Cheese, Turkey Breast Meat. Snacks/Other: Apples. more...
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losing 4.2 lb a week
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 Comments
I think getting through the holidays with ANY loss at all is a major achievement. Give yourself a much deserved pat on the back :)
01 Jan 17 by member: Las Vegas Linda
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lggdrg's weight history
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