Beachken's Journal, 01 January 2017

Starting a new year on a high note, 196.4. No New Years resolution, but I have to get serious now. No alcohol for a week now. No excuses!

Diet Calendar Entry for 01 January 2017:
330 kcal Fat: 6.01g | Prot: 7.54g | Carb: 63.95g.   Breakfast: Starbucks Steel Cut Oatmeal, Silk Pure Almond Milk - Original, Bananas. more...
on diet Eat to Live Diet  

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Beachken recorded a Weight Entry at 189.8 lb.
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