smashingboots's Journal, 15 January 2010

began my journey again on Jan 11,2010 at 159.0. Prepared my menus the night before and have stuck to my eating plan. Weight was 157.6 on Wednesday so i'm a little bit disappointed with the 158 weight in. However, i feel like i'm losing inches, so i will continue on because i am motivated! i cannot eat like Wally and not excercise. I'm back at the gym 4 or 5 days per week.

158.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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202 kcal

Fat: 9.16g | Prot: 13.23g | Carb: 15.39g.   Breakfast: Oranges, Large Grade A Eggs (Hard Boiled). more...

1940 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 49 minutes, Resting - 18 hours and 11 minutes, Sleeping - 5 hours. more...