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smashingboots

Start Weight:	(04 May 09) 151.0 lb
Current Weight:	(25 Jun 12) 147.6 lb
Goal Weight:	115.0 lb

following: smashingboots's own diet
performance: losing 0.2 lb a week

FatSecret member since: 25 Jul 09

smashingboots's Weight History

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smashingboots's latest member challenges

16 pounds in 60 days!!

status:	Completed
ended:	16 Jul 12
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smashingboots's cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g

Lettuce Wraps with Ground Turkey Breast

Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

cals: 234kcal | fat: 6.37g | carbs: 12.81g | prot: 30.03g

Baked Pork Chops

Spicy and full of flavor, these pork chops are just delicious.

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smashingboots's journal

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15 January 2010

began my journey again on Jan 11,2010 at 159.0. Prepared my menus the night before and have stuck to my eating plan. Weight was 157.6 on Wednesday so i'm ...

on diet smashingboots's own diet gaining 0.2 lb a week

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smashingboots's Recent Food & Exercise

	1 serving Large Grade A Eggs (Hard Boiled)
	1 serving Organic Flax Plus Granola Cereal
	2 servings Large Grade A Eggs (Hard Boiled)
	Exercise machine (slow)
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph

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