smashingboots

Start Weight:(04 May 09) 151.0 lb
Current Weight:(25 Jun 12) 147.6 lb
Goal Weight:115.0 lb
following: smashingboots's own diet
performance: losing 0.2 lb a week

FatSecret member since: 25 Jul 09

smashingboots's Weight History


smashingboots's Latest Member Challenges

97
  16 pounds in 60 days!!
status: Completed
ended: 16 Jul 12
view progress
 
 


smashingboots's Cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 234kcal | fat: 6.37g | carbs: 12.81g | prot: 30.03g
Baked Pork Chops
Spicy and full of flavor, these pork chops are just delicious.
view complete cookbook

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smashingboots's journal

15 January 2010

began my journey again on Jan 11,2010 at 159.0. Prepared my menus the night before and have stuck to my eating plan. Weight was 157.6 on Wednesday so i'm ...
on diet smashingboots's own diet  gaining 0.2 lb a week

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Other Member Diet Recent Activity

uqytroheq recorded a Journal Entry.
ShonumShogun updated their Food Diary.
krzars recorded a Weigh In at 169.8 lb.
giszelle recorded a Weigh In at 165.0 lb.
djs2512 recorded a Weigh In at 183.0 lb.
Scout1idf added oopy00's Lemon Honey Vinaigrette recipe to their cook book.
tetra123 recorded a Weigh In at 249.0 lb.
grzegorz83 recorded a Weigh In at 222.7 lb.