Weigh In record (no journal entry) for 31 December 2016
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204.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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1199 kcal
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Fat: 70.91g | Prot: 47.84g | Carb: 96.32g.
Breakfast: Coffee, Apples, Quaker Steel Cut Oatmeal. Lunch: Swiss Cheese, Salami. Snacks/Other: Giant Eagle Sprinkle Thumbprint Cookie. more...
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gaining 2.4 lb a week
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