Weigh In record (no journal entry) for 31 December 2016
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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1479 kcal
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Fat: 46.08g | Prot: 42.64g | Carb: 229.31g.
Breakfast: Coffee-Mate Caramel Vanilla. Lunch: Cauliflower, Renee's Gourmet Garden Ranch Dip, Tim Hortons Strawberry Banana Fruit Smoothie with Yogurt (Medium), Dole Pineapple Slices, Aquamar Imitation Crab Meat. Dinner: Macaroni (Cooked), Superstore Italian Buns, Kinder Mini Eggs, Peanut Butter and Jelly Sandwich. Snacks/Other: Milk Chocolate Candies. more...
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losing 2.1 lb a week
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bchevalier's weight history
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