Weigh In record (no journal entry) for 30 December 2016
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196.0 lb
Lost so far: 17.0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 December 2016:
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2079 kcal
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Fat: 176.70g | Prot: 98.92g | Carb: 22.42g.
Breakfast: Power Crunch Protein Energy Bar - French Vanilla Creme. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Butter (Salted), Quest MCT Oil Powder, NutriKeto NutriKeto - Gourmet Cake Batter, Ham (Whole, Cured, Roasted), Egg. Dinner: Bacon, Kraft Big Slice American, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Butter (Salted), NutriKeto NutriKeto - Gourmet Cake Batter. Snacks/Other: LouAna Pure Coconut Oil, Fat Jello, Blue Diamond Roasted Salted Almonds. more...
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losing 1.6 lb a week
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