Shiniquiet's Journal, 30 December 2016

198.9 lb Lost so far: 0.8 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 27.90g | Prot: 42.86g | Carb: 188.81g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Chocolate Milk (Whole), Blueberries. Dinner: Cream Filled Raisin Sandwich Cookie, Ball Park Seasoned Pulled Pork, Martin's Sandwich Potato Rolls. more...

2577 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...