Weigh In record (no journal entry) for 30 December 2016
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141.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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1531 kcal
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Fat: 86.00g | Prot: 55.00g | Carb: 38.54g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sea Salt, Great Value Single American Cheese Slice, Farmland Foods Ground Pork, Mayo, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Dinner: DeKuyper Triple Sec, Vodka, Realime 100% Lime Juice, Jose Cuervo Gold Tequila. Snacks/Other: Jif Natural Creamy Peanut Butter, Smirnoff Vodka. more...
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2250 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours and 18 minutes, Shopping - 1 hour, Elliptical - 51 minutes, Resting - 7 hours and 4 minutes, Sleeping - 9 hours and 47 minutes. more...
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losing 14.0 lb a week
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