Weigh In record (no journal entry) for 02 January 2012
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294.8 lb
Lost so far: 1.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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3967 kcal
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Fat: 146.55g | Prot: 208.91g | Carb: 469.44g.
Breakfast: Milk (Nonfat), Cheddar Cheese, Ham (Center Slice, Country-Style, Lean Only, Cured), Butter (Salted), Egg. Lunch: Pepperoni Pizza, mango smoothie. Dinner: pf changs wrap, pf changs wonton, pf changs brown rice, pf changs spicy. more...
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3819 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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