Weigh In record (no journal entry) for 28 December 2016
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182.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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1921 kcal
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Fat: 97.34g | Prot: 102.39g | Carb: 113.18g.
Breakfast: Butter, Butter, Coffee, Milk (Nonfat), Wegmans Blueberry Scone. Lunch: Pumpernickel Bread, Kroger Mild Cheddar Cheese Shredded, HoneyBaked Honey Baked Ham, Scrambled Egg. Dinner: Cabernet Sauvignon Wine, Cream Of Shrimp Soup (Canned, Condensed), Cooked Broccoli (Fat Added in Cooking), Omaha Steaks Ahi Tuna Steaks, Kroger Southern Style Crab Dip. more...
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2191 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, 30 day shred level 1 - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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