Weigh In record (no journal entry) for 23 May 2016
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175.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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2039 kcal
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Fat: 132.05g | Prot: 114.59g | Carb: 79.92g.
Breakfast: Deli Sliced Ham, Cheddar Cheese, Boiled Egg, Coffee, Whole Milk. Lunch: Chia Seeds, Extra Virgin Olive Oil, Blue Cheese Crumbles, Avocado, Baby Spinach, Sweet Red Peppers, Carrots, Tomatoes, Boiled Egg, Chicken Breast. Dinner: Hunt's Perfect Squeeze Ketchup, Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Granny Smith Apples, Gin, Great Value Whole Natural Almonds. more...
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gaining 0.1 lb a week
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